8 Awesome Beauty Benefits Of Carrot Juice & How To Make It


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If you are all out to get extra glow and beauty from the intake of fruits, you may want to consider carrot juice. Yeah, carrots! When I heard that there are beauty benefits to it aside from the regular improvement of eyesight, I was amazed and just couldn’t hold back on it. So, I decided to bring something special to you today to aid your beauty journey. It’s a simple process on how to make carrot juice and the beauty benefits you can get from consuming it.
If you have read about the Powerful Beauty Benefits Of Cucumber and seen the numerous reasons why you should get it into your diet regularly, then you may want to know the amazing overall beauty benefits of carrot juice that your skin would definitely benefit from.
(PS: If you didn’t get to see the post, click here to open the post in another tab so you can read about the beauty benefits of cucumber when you are done with this.)

Is Carrot A Fruit Or Vegetable?

It’s normal for you to wonder whether carrots are fruits or vegetables. Yeah, they have quite a sweet taste, they are still considered vegetables. The carrot is a root vegetable often known to be the perfect health food. It is usually orange in colour, though purple, black, red, white, and yellow cultivars still exist. Carrots are crunchy, tasty, and highly nutritious. They are a particularly good source of beta-carotene, fibre, potassium, antioxidants, vitamin K1, and other vitamins.

Benefits Of Consuming Carrot Juice

Carrot juice is a rich drink you will enjoy anytime and any day. There are a lot of benefits you’ll get from consuming carrot juice and some of them include:

1. The iron in carrots:

Drinking carrot juice equips you with iron. Iron has a lot of advantages in your lifestyle and health. It not only helps in elongation of energy but also gives rise to a component of the red blood cells which rations your tissues with oxygen. The accurate measurements describe that 1 cup of carrot juice encloses 1.1 milligrams of iron, therefore it is advisable to consume 6% of carrot juice daily for pre-menopausal women and men, and about 14% is endorsed daily for post-menopausal women and men.

2. Vitamins A and K in carrots:

Carrot is a great source of vitamin A, only one cup of carrot juice has 45,133 international units of vitamin A. This vitamin provides a healthy eye function, and it allows the cells to rule the gene activity and plays a targeted role in the immune system. Vitamin K, on the other hand, is a nutrient needed for the health of the bone and blood clotting. Each drop of carrot juice contains 37 micrograms of vitamin K! 30% and 40% is the recommendation for daily consumption for men and women, respectively.

3. Vitamins B in carrots:

Carrot juice also brings in good amounts of vitamins B6, as well as B1, B2, B3, C and E and many minerals, including iron, phosphorus, and potassium. An essential health advantage of carrots is the anti-cancer effects. … Regular intake of carrots helps to lower the risk of lung, colorectal and prostate cancers.

4. Carrots for liver

Carrots are very high in plant-flavonoids and beta-carotene, which stimulates and supports liver function overall. They also contain Vitamin A, which prevents liver disease. With fewer toxins in the digestive tract, the liver can better manage its toxin load, being able to better cleanse the rest of the body.

5. Carrots for teeth:

Carrots have known to be a cavity-fighting vegetable, as munching on sticks of crunchy, raw carrot acts as a natural toothbrush. The chewing action massages your gums. The bright vegetable drink is also high in plaque-attacking keratin as well as Vitamin A, which is crucial for strengthening delicate tooth enamel.

6. Carrots for eyes: 

One glass of fresh-squeezed orange juice contains more than 100% of the RDA of vitamin C. Carrot juice is high in beta-carotene, a form of vitamin A that helps with night vision, which helps your eyes’ ability to adjust to the darkness. Carrot juice is an easy way to add beta-carotene in your diet which aids in improving and maintaining a good eye-sight.

8 Beauty Benefits Of Carrot Juice

It’s good for you to understand that you are taking carrot juice not just to satisfy your craving, but also because of it’s amazing beauty benefits which can help greatly in your regular beauty routine.
Let’s dive into the beauty benefits of carrot juice which you should hold seriously and make a regular part of your diet:

1. Carrot Juice For Smooth Clear Skin:

Carrot juice is that one beauty drink that can help you achieve smooth clear skin without much stress. It can help clear up your complexion as a whole. Carrots give the skin a slight fresher tone that looks healthy and attractive. Your skin colour can change and become clearer in just a few weeks of increased carrot juice consumption. Just grab a glass every morning when you come in for breakfast. 

2. Carrot Juice For Acne & Wrinkles:

Since the juice is high in essential oils, it helps ward off acne by detoxifying your body. If you already have acne, it can help to soothe it as it contains vitamin A that fights acne, wrinkles, pigmentation and also uneven skin tone. The beta-carotene content of carrot juice also makes it effective in controlling sebum production and reducing the incidence of acne breakouts, Make it a habit to reach for a glass whenever you can to keep acne and other blemishes at bay.

3. Carrot Juice Aids Hydration:

The potassium in carrot juice reduces skin dryness as well as scars and blemishes by helping with hydration. The juice is hydrating, so it works to retain moisture levels leading to plump and radiant skin. A skin that is very dry can leave you prone to a lot of skin issues, taking a glass of carrot juice often can help keep you hydrated at all times. 

4. Carrot Juice Reduces Skin Inflammation:

Carrots contain vitamin C, which has good healing properties. It also has beta-carotene which is a great ingredient in carrot juice that helps in reducing skin inflammation, which speeds the healing process of the skin leaving it healthy and allowing you to maintain it that way. With consistent consumption, you’ll notice a decrease in inflammation and smoother skin within a few weeks. 

5. Carrot Juice Can Be Used As Face Mask:

Vitamin A in carrots flush out excess oil and keeps the face fresh and free of toxins. To use the carrot juice as a face mask, just o ahead and mix one cup of carrot juice with one tablespoon each of curd, gram flour and lemon juice. Apply this mixture on your face and neck for half an hour and wash with lukewarm water to reveal a fresher face.

6. Carrot Juice Can Improve Skin Elasticity:

The high levels of vitamin C found in carrot juice works well to stimulate collagen production and maintain skin elasticity. Collagen is what makes the skin firm, youthful, plump, and healthy. As we get older, our production of collagen decreases. In that sense, carrot juice is a wonderful drink that can prevent and reduce signs of ageing and sagging skin. One cup of carrot juice alone or in your smoothie will give you about 22 mg of beta-carotene, as well as a good dose of vitamin C, which could help the skin appear more firm and plump.

7. Prevents and Treats Sun Damage:

When topically used on our skin, carrot juice can help combat sun damage as it contains falcarinol which is a good antioxidant. The carotenes also act like a very mild sun protector. But this shouldn’t be used to automatically replace your sunscreen with SPF. Here’s a good sunscreen with carrot extracts I totally recommend you to try. It’s a Bronzo Sensualé SPF 8 Sunscreen Deep Tanning Carrot Oil. It works with nature in rejuvenating your skin as you’ll feel smooth, soft, and well protected from the sun.

8. Carrot Juice Can Help With Oily Skin:

If you have oily skin and looking for a natural aid, carrot juice is worth a try. The key content again is the beta-carotene, which is converted to vitamin A in the body. Vitamin A, in various forms like retinoids and tretinoin, is already included in many topical oily skin products. So you can naturally boost your skin’s vitamin A content by drinking the juice regularly to also manage your oily skin condition.

Can You Use Carrots For Glowing Skin?

If you are wondering if you can use carrots for glowing skin? Yes, you can. Carrots are good not only for the eyes but also for the skin. They are especially good for clearing up breakouts. The high levels of carotenoids found in carrots are strong antioxidants, which work to scavenge free radicals, which detract from healthy glowing skin. They are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. If you have a history of skin problems, you may want to consider adding carrot juice to your diet to help improve the appearance of your skin. The rich contents of a regular carrot juice can give your skin a healthy and youthful glow if consumed generously. 

How To Prepare Carrot Juice At Home

Now that you have understood the benefits of consuming carrot juice and why you should make it a regular, let’s talk about the preparation. This is a basic step by step process of making carrot juice at home. Have it in mind that small baby carrots are better to juice than big ones since they contain more nutrients. The simplest and fastest way to prepare carrot juice to aid your beauty routine and for you to reap all the benefits is:
  1. Wash and dice the carrots.
  2. Put them inside the blender.
  3. Add a small amount of water.
  4. Blend with medium speed until the ingredients are well mixed.
  5. Place a sieve bag in your desired cup/container and pour in the blended ingredients.
  6. Squeeze as much liquid out of the sieve bag as possible.
  7. Place in a refrigerator (if you want it chilled).
  8. Add anything else that will suit your taste (for me, I add a little honey and some milk).
  9. Serve alone or with any dessert when you are ready to consume.
Enjoy your juice, keep your eyes healthy and your skin beautiful.
So, what is your power drink for beautiful and healthy skin?

3 thoughts on “8 Awesome Beauty Benefits Of Carrot Juice & How To Make It”

  1. Carrot juice is my favourite… 8 take it every morning especially for my eyes. Didn’t know it helps with the skin too.


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